MINDFULNESS FOR DUMMIES

Have you ever at any time felt like your head was a chaotic whirlwind, tossing you from just one imagined to a different with no respite? If that's the case, you are not alone. In today's quick-paced earth, it's easy to get caught up inside the hustle and bustle of way of life, leaving small place for peace and tranquility. But Imagine if there was